Nia Black Belt Instructor & Nia White Belt Trainer
Yoga Instructor, RYT-500 (Integrative Therapeutics) 
Integrative Nutrition Health Coach

Additional certifications include:
Barre Sculpt, Ageless Grace Brain Health,
​Broga Yoga (Mens), Color Me Yoga (Children),
Pelvic Floor Health,
Breast Cancer Survivor program,
Nia 5 Stages, Nia 52 Moves 

Rosanne Russell
​​Owner, Move2Joy Studio

I love helping people feel better and move more freely. And as a professionally trained Yoga and Nia instructor & trainer with almost 20 years of experience and education, I can confidently say that I am an expert when it comes to mindful fitness. I offer classes, events, and Nia trainings in the Greater Boston area and at my studio, Move2Joy in Wakefield. 
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I’ve enjoyed working with people of all ages and abilities to discover a movement and lifestyle practice that is just right for them — helping to prevent injuries, managing weight loss and reducing stress. I often work with athletes and sports teams for conditioning and excelling at their sport. And I have specialized in pre and postnatal, pelvic floor health, cancer survivors and children’s & men's yoga.

My approach to being healthy and fit is rooted in cultivating a personal awareness within you. My methods will not pound or exhaust you, or work you until it hurts. And they certainly won’t bore you. But rather they will guide you toward reaching your potential by moving in smart and safe ways, enabling you to establish a sustainable fitness routine that will allow you to move easier and feel better for the rest of your life. 

And as a graphic designer, I bring a creative aspect to my classes that make them innovative, intuitive and personalized. Expect to learn something new, be challenged and grow your practice. But most of all, be ready to have some fun. ​

Yoga Instructor, RYT-200

Kylee Nolan

Growing up I have always had a passion for health and wellness. Throughout high school, I discovered my passion for running and joined the cross country team, which resulted in tight hamstrings and quads. I was introduced to this beautiful practice when my coach invited our team to take a yoga class.

Since then, yoga has taken me through a journey of self-discovery within my body and seeing what it can do and what it struggles with. I love the challenge of holding and deepening into poses and knowing how to give my body space and when to back off. I have noticed significant changes in myself, physically and mentally. ​In practicing yoga I have discovered mindfulness, I feel yoga has brought me a sense of peace and unity within myself. 
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Signing up for a yoga training was a leap of faith and one of the best decisions of my life. As a result, I’m now able to share my passion for yoga with others. I love teaching. I continue to discover new things about myself and most importantly I can teach and guide others to discover new things about themselves too.

Yoga Instructor, RYT-200
Reiki 1 Practitioner

Michel Callahan

Yoga, music, and comedy are my holy trinity. When not breathing deeply on my mat, you can find me traveling around to see the Dave Matthews Band or trying to get my cats to love me. 

I enjoy teaching a strong, mindful, slow flow vinyasa, linking breathe to intuitive movements.